PILATES VS WEIGHT LIFTING: FIND YOUR PERFECT FIT!
Have you noticed the buzz on social media about "Pilates Princesses" versus "Gym Girlies"? It's time to find out which workout suits you...
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Emily Pyagay
Oct 43 min read
GLOW FROM THE PANTRY: KITCHEN OILS AS NATURAL MOISTURIZERS
Oil Me Up! Many of us have been in that position where we have run out of a moisturizer and are unsure of what we can use as a...
Emily Pyagay
Sep 204 min read
THE SEASONS OF YOUR BODY: WORKING OUT DURING YOUR CYCLE
It’s that time of the month again. The Crimson Wave. You’re trying to work out, but you feel bloated, exhausted, and less motivated. What...
Alexandria Rizik
Aug 23 min read
Exploring the Impact of Mindful Eating on Mental and Physical Well-being: A Deep Dive into Health and Wellness
In our fast-paced world, where time seems to be running faster than ever, it's easy to fall into the trap of mindless eating. We often...
Alexandria Rizik
Jun 302 min read
Millennial's Guide to Staying Healthy During Fourth of July Celebrations (With our favorite brands featuring products under $100)
The Fourth of July is all about celebrating with friends, family, and enjoying the sunny vibes. As a 30-year-old millennial woman, I know...
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